inglot cosmetics
body transformation - my workout and diet plan
I've got some questions regarding exercise and diet that I thought to answer in this post. Do you have any other questions then just ask!
I can also answer people personally by mail.
When did you start exercising? And how many times a week do you exercise?
I started training at the beginning of February. Since then I started training, I have trained about as often as I can, I've been a little slowing of training since mid-March due to a back injury I had, but it has finally been improved so now I start up fully again.
How much and what do you eat?
First I must say something to comment founders I've got that I eat too little and that I have to learn to eat properly. I eat when I'm hungry and I starve myself absolutely not. I often eat and enough that I will be satisfied. Every day for several weeks, I've eaten about this, and it works out very well for me. It's nice that people care, but I eat really not too little compared to what my body needs.
Do you eat candy?
I try my best to avoid sweets. But, of course, once in a while, so I could spoon a little. My rule of thumb is that it is only allowed to eat any form of sweets or cakes on Saturdays, otherwise not. Should I get myself something sweet at night, so I usually eat or berries, especially strawberries, it's so good
Have you lost any weight?
I have indeed! Weighed me about three weeks ago and when I weighed 60kg, now I've gone down to 55kg. I think I weighed about 63-65kg when I started training. If you wish, I can probably post a before and after picture.
I can also answer people personally by mail.
When did you start exercising? And how many times a week do you exercise?
I started training at the beginning of February. Since then I started training, I have trained about as often as I can, I've been a little slowing of training since mid-March due to a back injury I had, but it has finally been improved so now I start up fully again.
How much and what do you eat?
First I must say something to comment founders I've got that I eat too little and that I have to learn to eat properly. I eat when I'm hungry and I starve myself absolutely not. I often eat and enough that I will be satisfied. Every day for several weeks, I've eaten about this, and it works out very well for me. It's nice that people care, but I eat really not too little compared to what my body needs.
Do you eat candy?
I try my best to avoid sweets. But, of course, once in a while, so I could spoon a little. My rule of thumb is that it is only allowed to eat any form of sweets or cakes on Saturdays, otherwise not. Should I get myself something sweet at night, so I usually eat or berries, especially strawberries, it's so good
Have you lost any weight?
I have indeed! Weighed me about three weeks ago and when I weighed 60kg, now I've gone down to 55kg. I think I weighed about 63-65kg when I started training. If you wish, I can probably post a before and after picture.
healthy chocolate balls - recipe
Several asked for the recipe for chocolate balls I let out a photo on Friday, and as I promised I will lay out the recipe now. This was just something we experimented with, and it's just adding more or less of what you yourself want. I think the bullets were amazingly good.
We need: 5 ml of oatmeal, 1 whole 70% of chocolate, 2 teaspoons cocoa, 2-3 cheese, half a cup of Espresso, 1-2 eggs & coconut sprinkle.
Here's how: First you mix all the dry ingredients - except of course the coconut. Thus, the coffee to boil and cook all the chocolate, cooked in a pan with about one--2ml of water until it becomes liquid. Only then add the egg whites, coffee and chocolate. Then you just mix everything together well, and then let it cool a bit before you start making balls, coconut shedding. I recommend them to cool slightly in the refrigerator before eating.
Voila! READY
We need: 5 ml of oatmeal, 1 whole 70% of chocolate, 2 teaspoons cocoa, 2-3 cheese, half a cup of Espresso, 1-2 eggs & coconut sprinkle.
Here's how: First you mix all the dry ingredients - except of course the coconut. Thus, the coffee to boil and cook all the chocolate, cooked in a pan with about one--2ml of water until it becomes liquid. Only then add the egg whites, coffee and chocolate. Then you just mix everything together well, and then let it cool a bit before you start making balls, coconut shedding. I recommend them to cool slightly in the refrigerator before eating.
Voila! READY
a fresh start of the week
Do you have any goals for exercise and diet ahead?
iced mocha
The mixing in the blender: 1 single espresso (2 if you want more coffee flavor), 1-2 milk and 2 tablespoons liquid chocolate or chocolate sauce. There will be approximately one glass. The glass fills you with some chocolate sauce and 3-4 ice cubes. More than me who is obsessed by iced coffee? Haha Now I'll make me more iced coffee and relax for the rest of the evening.
Know that it is incredibly delicious with some school holidays ♥
the third day of summer
Hi !!!! Already so warmly.
Now lying on the balcony at his dacha. So want that sun was very long. I hope that the heat will be very long! I want swimming already faster. Tomorrow I have classes in English. I will need to get up at 10:00 - and so good! Who now practice sympathy to you! Who now practice sympathy you :-(
Someone of you already bathed? Tell me how? Not cold?
Now lying on the balcony at his dacha. So want that sun was very long. I hope that the heat will be very long! I want swimming already faster. Tomorrow I have classes in English. I will need to get up at 10:00 - and so good! Who now practice sympathy to you! Who now practice sympathy you :-(
Someone of you already bathed? Tell me how? Not cold?
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